Unfortunately many tend to forget about the importance of maintaining a nurtured and healthy hair. Our hair doesn’t only represent a sheer reflection of the beauty and uniqueness, but by having quality hair, skin and nails we show the world around the personal aspect of our inner beauty. Basically, people will see how meticulous character you have by taking care of your appearance. That being said, in order to have glowing and sensations hair, we need to give it a boost. That can best be achieved with food, added supplements, and, of course, vitamins. If you seek to have gorgeously looking hair, read on to find out about the best vitamins and where to find them.
Table of Contents
Vitamin B12
Many people reckon that vitamin B12 does magic to revive your whole body. Some even call it ‘the energy vitamin’ due to its fantastic abilities to convert the food you into energy. For that reason, vitaminB12 plays a vital role in hair growth. Plus, if you need to find anabolic supplements for hair then vitamin B12 is the best since it will help ward off fatigue and exhaustion while maintaining healthy and glowing hair. Vitamin B12 helps keep the digestible system in order and promotes healthy skin, hair, and nails. Foods rich in vitamin B12 are sunflower seeds, almonds, pistachios, milk, and dark, leafy greens.
Biotin
If you are in a need for a quick solution for hair loss or recovery of your damaged hair and split ends, then you need a powerful B vitamin. Biotin majestically improves the health, thickness, strength, and texture of your hair. What is more, regular intake of this type of B-vitamin will help your body produce glucose rapidly and break down proteins into amino acids, and in that way help your hair gain its strength. This vitamin is a must supplement if you are having trouble with hair loss. You can find biotin in foods like salmon, mushrooms, avocados, eggs, soybeans, lentils, nuts, bananas, whole grains and many others.
Vitamin E
Even though you should strive to eat or consume supplements that are rich in vitamin B if you desire to have gorgeous-looking hair, vitamin E is crucial for keeping the right pH level balance in your hair, as well as protecting it from drying out. So, you need vitamin e for moisture. Both vitamin C and E are antioxidants which build and repair tissue, so by drinking supplements or consuming this marvelous vitamin, you will be able to repair your hair from damaged hair follicles. Amongst supplements, you can easily find vitamin E in natural products like avocado, fish, spinach, broccoli, asparagus, pumpkin, and dried herbs.
Niacin
Stress is one of the main causes of hair loss and thinning, and even if it is not advisable to drink all your vitamins in the form of a pill or medication, sometimes that is the most effective way to go. Beauty supplements that will make your hair grow quicker, look stunning, stronger and smoother all should contain niacin, or another type of vitamin B. Niacin helps nourish and re-hydrate the scalp and helps the hair follicles produce stronger strands of hair. Similar to vitamin B12, niacin (or also known as nicotinic acid, or vitamin B3) transform carbohydrates into energy and improves the overall blood circulation. This automatically results in effective blood flow to the scalp. High amounts of niacin can be found in tuna, turkey chicken breast, green peas, peanuts, avocados, and mushrooms.
Folic Acid
Folic Acid, also known as folate or B9, is again one of the best B vitamins that fill make your hair look ravishing and healthy. We can encounter folic acid almost anywhere, and many doctors actually advise intaking 400 micrograms of folic acid from food daily. To improve the growth of your hair, boost healthy cell generation, and make it thicker and shinier you can consume folic acid with B-complex vitamins, or take that essential 400 mg in the form of supplements. All citrus fruits, dried beans, and leafy greens like spinach contain folic acid, so don’t skip those foods.
Don’t forget about the pivotal minerals like iron, zinc, and magnesium. Find all the necessary vitamins in nature-based products, and if you go for supplements make sure that you consult your doctor.