7 Best Foods for Healthy Hair

Everyone is crazy about having long, silky, and gorgeous hair and spending a lot of time and energy to get that. Besides, people also use expensive hair products, massage, oiling, serum, etc. to maintain and keep their hair in the best condition.

Hair products and other hair growing remedies are essential and useful beyond debate. But whatever development that takes place in your body is not from outside or by external intervention like hair products or medications alone. However you can take some trusted hair loss supplements additionally that fulfill all daily nutrients needed. You can check this product review on hairlosscares.net.

In fact, your body requires an appropriate and healthy diet that has adequate nutrients for the natural overall growth of your health and healthy hair as well. Therefore, your daily food is extremely important, essential, and responsible for growing your hair health. Below are 7 best foods to grow healthy, long, and gorgeous hair.

1- Eggs

Egg is one of the best foods for hair health and eggs, especially the egg yolk has amazing benefits because of numerous vitamins in them. Egg contains protein, folate, biotin, vitamin D, vitamin A, vitamin E, etc. that are essential for growing healthy hair. Similarly, egg has iron that is extremely important for the body as it produces cells in the body. Below is the detailed discussion about nutrients in the egg and how they contribute to hair growth.

• Protein is an essential element for hair growth because hair follicles are made out of protein. Eventually, if you have protein deficiency you will have hair loss problems.
• Biotin plays an important role in the production process of hair. Hair is created by a hair protein called keratin and biotin is responsible for the production of keratin.
• Besides protein and biotin, egg is also rich in selenium, zinc, and other nutrients that contribute to hair growth.

2- Spinach

Adding green vegetables to your daily diet works as a blessing for your hair health and spinach is one of the best green vegetables for that purpose. Spinach is rich in iron, folate, vitamin A, vitamin C which contribute immensely for hair growth. Following are the various nutrients in spinach and how they promote hair growth.

• Vitamin A promotes the skin glands to produce sebum. Sebum is an oily element that keeps the scalp moisturized and promotes healthy hair. A 30 grams of spinach has adequate vitamin A to fulfil 54% of the total requirement of vitamin A in your body. 
• Iron is crucial because it carries oxygen into the blood cells and promotes metabolism and enhances body growth and self-healing in the body. Spinach is rich in iron to fulfil the iron needs of your body.

3- Yogurt

Yogurt is full of protein and protein is essential for hair growth. You must have come across a variety of yogurt called “Greek yogurt” which has a special ingredient. 

This ingredient has a special characteristic to enhance blood flow into your scalp. Eventually, the hair growth is enhanced with a healthy scalp. This special ingredient is called vitamin B-5 or pantothenic acid.

4- Salmon Fish

Salmon fish has fatty acid, especially omega-3 which is extremely helpful for growing hair. Besides Salmon, mackerel and herring also have fatty acids that help hair growth. Many studies have established that fatty acids like omega-3 and omega-6 are directly linked to hair growth. 

Similarly, Salmon fish has antioxidant properties that can protect your hair from hair fall and hair damage while fatty acid grows long and dense hair. This is the reason many hair products use fish oil especially Salmon fish oil to reduce hair fall among women and men. As per experts, fish oil reduces hair thinning problems and promotes density and length of hair.

Besides fatty acids, Salmon is also rich in vitamin B, vitamin D-3, selenium, protein, and other nutrients that promote healthy hair.

5- Pumpkin

Pumpkin is rich in minerals like zinc and potassium that help grow healthy hair, especially to regrow hair. Pumpkin, especially the pumpkin seed which is rich in zinc, stimulates and enhances the production of collagen. 

Eventually, collagen is the component that cures the dying hair follicles and helps in growing strong and healthy hair. This is why you will find pumpkin seed oil as one of the major organic ingredients in many hair products.

6- Avocados

Avocado is considered a top diet with a lot of essential nutrients to address many health-related issues and provide wonderful health benefits. This amazing diet is nutritious and delicious with enormous healthy fats.

Avocado has plenty of vitamin E that promotes hair health. Vitamin E is also an antioxidant that protects the hair from damage as well as your scalp. Similarly, Avocado is also rich in fatty acids that are directly associated with hair growth. 

7- Sweet Potatoes

Sweet potatoes have abundant beta carotene which is ultimately converted to vitamin after consumption. Vitamin A plays a crucial role in promoting hair health. A piece of sweet potato has around 114 beta carotene that can meet 4 days vitamin A needs of your body. Vitamin E contributes in accelerating the growth of hair and makes the hair dense and silky.

Besides the above 7 best foods for healthy hair, there are also other foods with several other ingredients and minerals that are helpful for growing healthy hair. They include guava, various cereals, lean poultry, cinnamon, oysters, etc.