Most households with healthy tendencies have fresh greens and fruits stocked in their kitchen. Most people use it in their salads but I can also be juiced for weight loss and other general health benefits. It is known for its antioxidant and cooling effects.
It is also actively used during summer because it prevents dehydration. It is also popular for its weight loss capabilities especially as a tummy filling snack. It also has other general benefits we will look into later.
Table of Contents
How Does Juicing Help With Weight Loss?
Green veggies and fruits has the following properties that allow the juicing of veggies and fruits to work and allow weigh loss:
It is an antioxidant
Fruits particularly have antioxidant properties that detoxify he body from the inside. This allows the body to get rid of the toxins that are harmful to the body. As a result, you are able to lose weight and stop fat gain as well. By consuming green juice regularly, your body will detoxify and make your weight loss journey faster. The weight loss will also prove to be more effective.
Green juice reduces bloating
Bloating is as a result of water retention and it makes you look fat. Bloating is often due to heavy eating and salt consumption. After consuming salty or heavy foods you should consume green juice to reduce the water retention and bloating.
It is filled with water
Most fruits are made up of water. That is why it tends to fill the stomach real fast due to its high-water content. it also helps quench your thirst and prevents dehydration. As a result, it helps control your appetite as well.
Contains low calorie content
Greens and fruits will contain high nutrition and low-calorie count which is crucial to losing weight. For example, a cup of cucumber has 16 calories only. Green juice will not add up to your calorie count and will also help you minimize how many calories you take in a day.
It will make your heart healthy
Heart problems and weight gain go hand in hand which because a great issue in the long-term. Some veggies and fruits have high magnesium and potassium level which are critical in maintaining a healthy heart. It also has lignans in high amount which lowers low-density lipoprotein cholesterol hence maintaining a healthy heart.
How to Make Green Juice
Green juice, especially when used with a hint of spinach can help lose weight and gain maximum benefits as well. All you need is one medium sized cucumber, water, a hint of spinach, and cumin powder. Cumin powder is optional though.
Slice the cucumber and hop the spinach then add water. Blend them until they are in juice form the add cumin powder, lemon, or salt if you want to make the juice better and also make the weight loss more effective with the juice. To gain all the nutritional benefits of this juice you need to make sure take the juice fresh everyday.
You can also make the juice with ginger, lemon, and mint if you want the weight loss effect to be more effective and quicker. Lemon contains pepsin that helps burn fat. It also helps improve your body’s metabolic rate and the digestion as well.
Ginger also helps in losing weight because it helps burn fat. It contains ginergol that prevents bloating and as and effectively burns fat. Mint generally improves your digestion and acts as an anti-inflammatory ingredient. It also reduces water retention and bloating. Combined with cucumber, these ingredients will boost your weight loss while giving you additional health benefit at the same time.
To make it, use one medium sized cucumber, grated ginger two tablespoons, 10 mint leaves, one lemon, and two litres of water. Boil one cup of water then add the mint leaves and leave it for a while so that the flavor can be infused. Squeeze the lemon and mix the juice with the infused water.
Peel and slice the cucumber then blend I and mix it with the mixture. Then add the ginger into the water and mix well. Make sure the ingredients are fresh always.
Health Benefits of Green Juice
Good for your eyes and skin
Some fruits, like cucumbers, can help reduce the puffiness around your eyes. It also helps rejuvenate the skin by making the skin fresh, clear, and helps get rid of the windburns and sunburns.
Like we mentioned earlier, most fruits are made of water content. As a result, fruits help in hydrating your body. It fights dehydration and provides you with energy throughout the day. This won’t work if you are an alcoholic so you need to check into an alcohol rehab.
It helps control diabetes
Since greens have a low count of calories. One bunch of spinach has 2.6 g of calories. It also has 14-16 calories. The low-calorie count in greens helps lower the blood sugar level down and as a result control diabetes.
Most greens has three different lignans which are secoisolariciresinol, pinoresinol, and lariciresinol. They help in preventing types of cancer such as prostrate caner, breast cancer, ovarian cancer, and uterine cancer. By consuming greens regularly, you will present these types of cancer from nesting in your body.
Greens contains silicon and sulfur which are paramount in making your hair healthy. It also improves the hair growth rate. If you combine carrots and spinach it will work even faster and you will gain healthy and thick hair.
Healthy gums, teeth and nails
Fruits and veggies have high amounts of silica which are useful in gaining healthy gums, teeth, and nails. If you consume green juice regularly, you will make your gums and teeth stronger and your nails won’t spilt or be damaged.
Green juice will help you lose weight and also promote other health benefits as well. It is easily available and easy to use which makes it very convenient. It has no harmful side effects and they are a healthy alternative to unhealthy snacks. It will also burn the fat that’s accumulate in your body quickly. Green juice will be the key to healthy weight loss.